09/23/2024

The Impact of Dutch Weather on Expats: How to Cope and Thrive

If you’ve recently moved to the Netherlands, you’ve probably already noticed that the weather can be quite different from what you’re used to. The Dutch weather, with its frequent rain, cloudy skies, and long winters, can be a challenge for many expats. But with the right mindset and a few practical tips, you can not only cope with the Dutch climate but also learn to appreciate its unique character.

1. Understanding the Dutch Climate

The Netherlands has a temperate maritime climate, which means mild winters, cool summers, and a fair amount of precipitation throughout the year. While the temperatures rarely hit extremes, it’s the unpredictability that often catches people off guard. You might experience all four seasons in one day, with sudden shifts from sunshine to rain, and even the occasional hailstorm.

Tip: Always carry an umbrella or a waterproof jacket with you. Investing in good rain gear is essential for living in the Netherlands.

2. The Impact on Mood and Well-being

The dark, rainy days can take a toll on your mood, especially during the autumn and winter months when daylight is scarce. Seasonal Affective Disorder (SAD) is a common issue among expats, as the lack of sunlight can lead to feelings of lethargy, sadness, and irritability.

Tip: To combat the effects of SAD, consider using a light therapy lamp that mimics natural sunlight. Additionally, try to spend time outside during daylight hours, even if it’s just for a short walk.

3. Embracing the Dutch Approach: “Niets aan te doen”

The Dutch are known for their practical and resilient attitude toward the weather, summed up by the phrase “niets aan te doen,” which translates to “nothing can be done about it.” Instead of letting the weather dictate their mood or plans, the Dutch simply accept it as part of life. This mindset can be incredibly helpful for expats trying to adapt.

Tip: Instead of cancelling plans because of the weather, embrace it. Whether it’s biking in the rain or enjoying a cozy afternoon indoors, finding joy in all weather conditions can make a big difference.

4. Staying Active in All Weather

Staying physically active is key to maintaining your well-being, especially during the darker months. The Dutch don’t let the rain stop them from getting outside, and neither should you. Whether it’s cycling, running, or just taking a brisk walk, staying active will help keep your spirits up.

Tip: Join a gym or an indoor sports club to stay active during the winter. Alternatively, consider activities like indoor swimming or yoga that don’t rely on the weather.

5. Making the Most of Sunny Days

When the sun does come out, you’ll find that the entire country seems to come to life. Terraces fill up, parks are packed, and everyone seems to be in a better mood. Take advantage of these sunny days by spending as much time outside as possible, whether it’s having a picnic in Vondelpark, taking a canal cruise, or simply enjoying a coffee at an outdoor café.

Tip: Keep an eye on the weather forecast and plan outdoor activities for the sunnier days. Apps like Buienradar are great for tracking rain showers and making the most of the brief sunny spells.

6. Creating a Cozy Home Environment

Since you’ll likely be spending more time indoors during the rainy months, creating a cozy, inviting home environment is crucial. The Danish concept of “hygge” (coziness and comfort) is similar to what the Dutch refer to as “gezelligheid,” and both emphasize the importance of warmth, light, and togetherness.

Tip: Invest in warm blankets, candles, and perhaps some indoor plants to brighten up your space. Hosting a small gathering of friends can also bring a sense of warmth and community to your home.

7. Finding Joy in Dutch Winter Traditions

While winter can be long and dark, it’s also a time for some uniquely Dutch traditions that can bring a lot of joy. From ice skating on frozen canals to celebrating Sinterklaas, these cultural experiences can make the winter months more enjoyable.

Tip: Get involved in local winter activities. Visit a Christmas market, try your hand at ice skating, or indulge in some traditional Dutch winter treats like oliebollen (fried dough balls) and erwtensoep (pea soup).

While the Dutch weather can be challenging, it’s also an integral part of the Dutch experience. By adjusting your mindset, staying active, and embracing the local culture, you can not only survive but thrive in the Netherlands’ ever-changing climate. Remember, it’s not just about enduring the weather—it’s about finding ways to enjoy life, rain or shine.

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