SAT 12 Sep - International Community yoga✨ with Martina! 🧘‍♀️🧘‍♂️

Flow into Autumn is a 75-minute Yin Yang yoga practice designed to help you transition smoothly into the cooler months ahead. The first half of class will spark internal warmth through a steady, active Yang flow. The second half will melt into passive, grounding Yin holds to invite deep rest and reflection. You'll be supported in tuning into the changing cycles around and within you.

The practice is designed to help you release what no longer serves you, cultivate physical and mental balance, and create space for deep nourishment. After the practice, we will gather for a warm moment of community connection to share experiences and meet fellow expats.

This class is perfect for anyone navigating the seasonal shift who is ready to adapt to change. It is specially designed for our vibrant expat community - offering a welcoming space whether you are brand new to yoga or a seasoned practitioner craving a practice that aligns with nature's rhythm. It is for those feeling the uncertainty feelings when moving to a new country and having to deal with the transition into cooler days, when your energy levels start to dip and you need to anchor yourself in a supportive environment.

If you are looking to build, start or continue your yoga practice and at the same time connect with like-minded internationals, you'll feel right at home here.

This class is your permission slip to slow down, align yourself and your energy with the season that is coming while building meaningful connections.

Come exactly as you are, no expectations and no pressure and enjoy this experience together.